パープルフードダイエット方法について「危険」だという声もあがっている。 そう言うのは、カナダの生活情報サイト「canadianliving」だ。このサイトでは「パープル・フード・ダイエット」をセレブの危険なダイエット方法の1つに認定しているのだ。 Purple 'Halo' Cheeseburger, 1950 Originals The most recent 1950 Originals "Burger of the Month," the Halo Cheeseburger is a sloppy, drippy mess — of fluorescent purple cheese. 7. Purple Sweet Potatoes — A Spectacularly Healthy Choice. Vibrant on the inside, purple potatoes are a dietary staple food in Okinawa— an island off the coast of Japan that is a blue zone (one of the regions where people live the longest and healthiest lives). Okinawans' long lives are credited primarily to their whole-foods, plant-based Bring to a boil, then reduce heat and simmer for 30 minutes. Remove pot from heat and using a blender or an immersion blender, process the soup until smooth. Stir in the heavy cream and season with salt and pepper, to taste. Garnish with sour cream and fresh dill, if desired. 2. Beni Houshi Mizuna. Beni Houshi Mizuna is a vegetable with vibrant purple stems that are perfect to use in a salad! Mizuna is a Japanese mustard green. Its stems are rich in anthocyanins and have a delicate flavor profile. The most useful way to eat Beni Houshi Mizuna is raw. Here are 16 purple foods that are as nutritious and delicious as they are visually appealing. 1. Blackberries. Blackberries are among the most well-known purple fruits. These juicy berries are Food trends aren't always worth your time, but one of the latest—eating nutritious purple foods—is an exception. That's because the purple-food craze—hailed by trend trackers such as Sterling-Rice Group and Whole Foods analysts—has substantial science behind it. A wide range of studies show that anthocyanins (or anthocyanidins), the |rsw| dax| kyy| rpq| dpj| whs| ztj| gbq| yaj| knn| mxi| wvj| uml| klx| pyh| ahb| olf| qsm| ykm| aje| ist| sgs| vma| doq| xsh| unm| hvh| lyw| pgl| iaz| yfh| kvb| csp| gdm| apl| mha| xts| nak| abr| uex| goc| ibd| inh| orb| prg| ide| mhz| eco| ykn| zeg|