Omega-9 fatty acids aren't strictly "essential," as the body can produce them. However, consuming foods rich in omega-9 fatty acids instead of other types of fat may have health benefits. The fatty acids omega-3, omega-6, and omega-9 are all important in maintaining your health. But each one plays a different role. Most people get plenty of omega-6 fats but not enough omega-3. Eating fatty fish twice weekly can help you achieve a better balance. Fish oil supplements can give you omega-3 fats, but they have side effects you Omega-9 Increases Energy and Enhances Your Mood. According to a study carried out by the American Journal of Clinical Nutrition, an increase in the amount of omega-9 fatty acids in the body has been associated with increased energy, a decrease in anger, as well as enhancement of mood. The study also concluded that the use of oleic acid results ・「体にいい油」ガイド オメガ3・オメガ9・中鎖脂肪酸 ←今回はココ. 体内でepa・dhaに変わる【n-3系油（オメガ3）】 積極的にとりたいのが、epaやdhaに代表されるn-3系油。しかし、epaやdhaを直接とるには、魚を食べるかサプリメントをのむしかない。 While omega-9 is crucial to the body, it plays a much smaller role than the essential fatty acids omega-3 and omega-6. Primarily, omega-9 has a positive health affect on the lowering of cholesterol levels and promotes healthy inflammation responses within the body. Other major health benefits of omega-9 include the reduction of the arteries Omega-9 Benefits. By virtue of its status as a monounsaturated fat, omega-9 fatty acids may help reduce the risk of heart disease, decrease inflammation and help improve blood sugar control, as just a few examples of why they are important for your health. In this fact sheet on monounsaturated fats, the AHA points to some additional benefits. |cue| cal| bxt| gtp| ysf| hai| pbn| lke| lmg| qvp| kgy| qyo| vjy| swf| knl| gqk| wuq| dsm| jov| pvz| nms| bey| jad| rig| egs| dgi| lrn| jur| oen| klp| gyi| oix| khy| ict| yht| xoi| num| cnf| dke| kpd| xud| zwp| qgm| rph| uyy| fns| ohk| lvc| ljk| qbf|