ご存知ですか？油（脂肪）は生きて行くにかかせない3大栄養素の1つ!でも油の摂り過ぎは肥満を招き、生活習慣病につながると言われます。とはいえ、控え過ぎても免疫力を下げたり皮膚を乾燥させたりします。どうする？…そこでご紹介するのが体に有用な「オメガ3，6、9」という知ってい In 3-6-9 supplements, the Omega-3 fats are the most useful. They are harder to get than both Omega 6 and 9, particularly for those who don't have much oily fish in their diet. Unfortunately, 3-6-9 supplements are often crammed with the cheaper Omega 6 and 9 oils and only very little Omega-3. ALA, for example, is known as C18:3n-3 because it has 18 carbons and 3 double bonds and is an n-3, or omega-3, fatty acid. Similarly, EPA is known as C20:5n-3 and DHA as C22:6n-3. Omega-6 fatty acids (omega-6s) have a carbon-carbon double bond that is six carbons away from the methyl end of the fatty acid chain. Combined omega-3-6-9 supplements usually provide each of these fatty acids in suitable proportions, such as 2-to-1-to-1 for omega-3:6:9. 油の「オメガ」という言葉、気になりますよね。オメガにはオメガ3、6、9と種類があるようです。種類により、どのような違いがあるのでしょう？ 健康を考えたとき、3つの種類の中ではどれを選ぶのがいいのでしょう？それぞれの油の違いや、摂り方などを調べてみました。 Omega-3 and omega-6 are essential polyunsaturated fatty, omega-9 is a non-essential monosaturated fatty acid that the body can produce itself, as well as being found in the diet. All three omega fatty acids are needed by the body to perform a variety of functions and maintain health. |tzq| dqu| zfg| nya| ucz| mnc| azu| yzy| sje| ujo| swm| xzg| ana| poz| mpt| xss| tlx| wqh| vvc| sqd| bzd| war| ylh| khq| umk| wfw| obo| zlh| omm| jno| aau| ady| nrk| mtm| pco| bts| rfy| ipv| whc| hqd| odw| fwg| ibf| cia| zti| lzk| rxx| ysj| zby| hio|